Savor Nutritious Twist On American Classic
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10-31-2015, 06:05 AM

Feeding your loved ones on a tight schedule does not mean you can't eat effectively. Take advantage of your preferred fruits and vegetables accessible year-round in cans.

Canned foods can be a fantastic way to add fruits and vegetables to your diet regime. Simply because they provide hassle-free nutrition, canned foods can aid you meet the new 2005 Dietary Guidelines for Americans.

Canned foods are pre-cooked and pre-reduce, saving time in the kitchen. They can also stay on the shelf for up to two years with out losing nutrients.

Studies from the University of Massachusetts and the University of Illinois confirm that canned foods are nutritionally comparable to cooked fresh and frozen varieties.

Sweet potatoes aren't just for the holidays. Rich in vitamin A, canned sweet potatoes are particularly delicious in this recipe for Gingered Sweet Potato-Apple Salad, which was developed by the Canned Food Alliance and meets Make for Greater Well being Foundation nutritional requirements that preserve fruits and vegetables as wholesome foods. Try this nutrient-dense twist on an American favourite.

Gingered Sweet

Potato-Apple Salad

1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed

1 can (eight ounces) pineapple tidbits, drained

1 apple, cored and diced

1/two cup diced celery

1/two cup coarsely chopped cashews

1/four cup honey mustard dressing

2 teaspoons freshly grated ginger

six cups mixed salad greens

Combine sweet potatoes, pineapple, apple, celery and cashews in a massive bowl. In a modest bowl, combine salad dressing and ginger pour over sweet potato mixture toss lightly. Navigating To shelf life pancake syrup possibly provides lessons you can tell your dad. Cover and chill for at least 1 hour. Serve over salad greens.

Tends to make six servings.

Nutritional details per serving: calories: 222, total fat: 7.6g, saturated fat: 1.4g, % calories from fat: 29%, % calories from saturated fat: 5%, protein: 4g, carbohydrates: 38g, cholesterol: 0mg, dietary fiber: 5g, sodium: 148mg.. Discover further on our related site by clicking long term storage food. Click this hyperlink guide to how to store crackers long term to read the purpose of it.

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